Organic Life

Organic groceries have gained immense popularity recently as people become more conscious of their food. With the rise of health and environmental concerns, making the switch to organic groceries has become a favourable choice. In this article, we'll explore the various benefits of organic groceries and why you should consider making the switch. 1. Healthier and Nutrient-Rich: Organic groceries are grown without synthetic pesticides, herbicides, and genetically modified organisms (GMOs), making them a healthier choice. They are free from artificial additives, preservatives, and flavors, ensuring that you consume pure and natural food. Organic farming practices promote soil fertility, which leads to nutrient-rich crops that are packed with vitamins, minerals, and antioxidants. 2. Reduced Exposure to Harmful Chemicals Non-organic groceries often contain residual traces of synthetic pesticides and fertilisers, which can be harmful to your health in the long run. By opting for organic ...

  It's time to break out the sesame. Til Chikki is a traditional Indian snack made with roasted, ground sesame seeds and jaggery or brown sugar . It has a sweet taste that will send your taste buds on an adventure of their own!  Til Chikki are eaten all year long but are especially popular during Diwali because they signify prosperity, wealth and good fortune. They are usually sold in small cones or rounds, which make them perfect for family gatherings, parties or gift giving. This recipe features instructions on how to prepare this food at home while also including some traditional recipes from India's cuisine culture.  Benefits of til and sesame chikki :  1. They are a rich source of calcium and Vitamin E. Calcium is responsible for building and keeping the strong bones and teeth, whereas Vitamin E is required to form red blood cells in our body. Thus chikki prepared from til or sesame seeds ensure good health of bones and lower the risk of blood related disea...

We are all moving towards clean eating and a healthier lifestyle . More and more people are recognizing the value of organically grown, plant-based options for food and their benefits. Each year though, it seems, there is a new trend - and one such food trend that has seemed to skyrocket in the last year has been the wonder-food, flaxseed. What is a flaxseed? Flaxseeds are the seeds obtained from flax. Typically grown in the Asian and other temperate climate regions, the seeds can be consumed in multiple forms. They offer a variety of health benefits and are considered to be nutritionally dense. What is the nutritional value of a flaxseed? One tablespoon of flaxseed (around 10 g) comes with a healthy dose of fats, potassium, protein and dietary fibre. It is also rich in iron, magnesium and calcium. With our current lifestyle, teetering around quick food fixes like McDonald’s and Domino’s, flaxseed provides our body with much needed vitamins and minerals. Flaxseed is high in Om...