Organic Life

Organic groceries have gained immense popularity recently as people become more conscious of their food. With the rise of health and environmental concerns, making the switch to organic groceries has become a favourable choice. In this article, we'll explore the various benefits of organic groceries and why you should consider making the switch. 1. Healthier and Nutrient-Rich: Organic groceries are grown without synthetic pesticides, herbicides, and genetically modified organisms (GMOs), making them a healthier choice. They are free from artificial additives, preservatives, and flavors, ensuring that you consume pure and natural food. Organic farming practices promote soil fertility, which leads to nutrient-rich crops that are packed with vitamins, minerals, and antioxidants. 2. Reduced Exposure to Harmful Chemicals Non-organic groceries often contain residual traces of synthetic pesticides and fertilisers, which can be harmful to your health in the long run. By opting for organic ...

  Pulses are a type of legume, which means they're related to beans. They come in many different shapes and sizes with a wide range of colors. Pulses can be eaten fresh or dried and cooked for several hours until the whole bean is tender enough to eat.  Pulses are often ground into flour, providing protein-rich meals for people who don't have access to meat or dairy products. These simple ingredients provide a lot of nutrients that we need every day like fiber, iron, folate and magnesium. They also contain B vitamins such as thiamin (B1) riboflavin (B2), niacin (B3), pantothenic acid (B5) and many more. There are different types of pulses that can be used as an ingredient. Here we will take a look at five types of pulses, which are:  Lentils : Lentils (Lens culinaris) belong to the legume family and include many varieties of beans including brown lentils, red lentils, black beluga lentils and green lentils. Lentil is an annual herbaceous plant which is grown for its seed...

Many people are unaware of the different foods that contain vitamin A. However, this is an important nutrient for your eyesight and immune system. In addition to eating a balanced diet with plenty of fruits and vegetables, you can also add these rich sources to your diet: carrots, sweet potatoes, spinach, kale, pumpkin seeds and mangoes. Now that you know what contains vitamin A in food form, it's time to find out how much you should eat per day!  As always we want our readers to be informed about how their health impacts their lives. Vitamin A plays a crucial role in eye sight as well as immunity; so knowing which foods contain it is key!  1. Apricot -Apricots are delicious fruits that can be used to make jams, juices and desserts. They have a beautiful orange color which is due to the presence of carotenoids like beta-carotene in them. The fruit has high amounts of vitamins A, C and E making it an ideal boost for the immune system. It also has antioxidant properties, therefo...

Salt is a necessary part of everyday life for most people and it comes in many different flavours. Black salt, also known as kala namak or Indian black salt , has been gaining popularity due to its unique flavor and health benefits. It's important to know what type of salt you're using and why because not all salts are created equally!  Black Salt is made from the rock mineral halite that was heated up in an oven until it became red hot (which turned it into pink-red). The rock then cooled down into a dark purple color which gives it the characteristic taste we associate with this type of salt. You can use black salt just like regular table salt but there are some advantages like : Benefits of black salt :  *Black salt contains a lot of iron, which is needed for healthy blood cells.  *Black Salt acts as an anti-inflammatory and helps to provide relief from joint pain. It has been shown in studies that black salt is more effective when it comes to relieving the pain cause...

  There are two types of produce you will normally see at your local supermarket. Organic and non-organic. If you inspect closer, you’ll see that the organic option is often more expensive. Why is that exactly? What is organic food and why is everybody talking about it? Is it really better than the alternative? What makes it different? Read on to find out! What is Organic Food? Organic food is grown using organic farming practices. This includes growing food without any synthetic fertilizers, additives such as GMOs, synthetic insecticides, and offers cleaner, more natural farm produce. Organic produce is said to be less toxic for the soil it is grown in because it does not damage the soil quality and it is considered to be better for the environment as well. Organic farms also face less soil erosion problems, reduce pollution, and create a more sustainable farming cycle. Organic food includes more than just your fruits and vegetables . Organically raised cattle and poultry are ...

We are all moving towards clean eating and a healthier lifestyle . More and more people are recognizing the value of organically grown, plant-based options for food and their benefits. Each year though, it seems, there is a new trend - and one such food trend that has seemed to skyrocket in the last year has been the wonder-food, flaxseed. What is a flaxseed? Flaxseeds are the seeds obtained from flax. Typically grown in the Asian and other temperate climate regions, the seeds can be consumed in multiple forms. They offer a variety of health benefits and are considered to be nutritionally dense. What is the nutritional value of a flaxseed? One tablespoon of flaxseed (around 10 g) comes with a healthy dose of fats, potassium, protein and dietary fibre. It is also rich in iron, magnesium and calcium. With our current lifestyle, teetering around quick food fixes like McDonald’s and Domino’s, flaxseed provides our body with much needed vitamins and minerals. Flaxseed is high in Om...