Organic and Healthy Paneer : A Must Include Product in Your Diet
Do you love Indian food? Have you tried paneer before? Paneer is a type of cheese that has been used for centuries in India and other South Asian countries. It is made by curdling milk with an acid, such as lemon juice or vinegar. It can be eaten raw but it is often cooked like scrambled eggs or fried to make sandwiches. If you are looking for a healthy protein source, paneer should be on your list! Paneer is one of the most easily available dairy products all over India . It is one of the versatile ingredients that can be made into a wide variety of Indian delicacies. And, it's also good for your health! 1) Rich in protein One cup of paneer contains around 18 grams of protein. So if you're prepping up for a new venture, start with some creamy magic to give your body the much needed energy boost. Apart from this, it is also an excellent source of calcium and phosphorus which are two vital constituents of our teeth and bones. 2) Low on fat You'll be surprised to know this...