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Showing posts from June, 2021

No. 1 Natural Sweetener for Healthy Immunity: Honey

  Honey has been used for its healing properties in Ancient Egypt and is still continued to be used for its medicinal value today. It’s more than just a tasty sweetener. Even though the sugar content in honey is considered to be quite high, it is still healthier for your body than granulated, powdered or any form of processed sugar. Organic and raw honey comes with a lot of health benefits, which is why it will always continue to be a crowd favourite sweetener. It’s natural , it’s organic , and it boosts your immunity. Wondering how honey does it all? Read on to find out! Honey is Rich in Antioxidants The biggest health benefit of honey is that it is packed with antioxidants. They help your body heal and recover quickly and boost the overall immunity of your organs. It is rich in iron, magnesium, and calcium - the three micronutrients most often missing from our daily diet. One spoonful of honey in the morning with your cup of tea can really help you get your daily recommended nutriti

What Does Research Say About the Benefits of Organic Food?

  There are two types of produce you will normally see at your local supermarket. Organic and non-organic. If you inspect closer, you’ll see that the organic option is often more expensive. Why is that exactly? What is organic food and why is everybody talking about it? Is it really better than the alternative? What makes it different? Read on to find out! What is Organic Food? Organic food is grown using organic farming practices. This includes growing food without any synthetic fertilizers, additives such as GMOs, synthetic insecticides, and offers cleaner, more natural farm produce. Organic produce is said to be less toxic for the soil it is grown in because it does not damage the soil quality and it is considered to be better for the environment as well. Organic farms also face less soil erosion problems, reduce pollution, and create a more sustainable farming cycle. Organic food includes more than just your fruits and vegetables . Organically raised cattle and poultry are gene