Vitamin rich foods : An overview!

Many people are unaware of the different foods that contain vitamin A. However, this is an important nutrient for your eyesight and immune system. In addition to eating a balanced diet with plenty of fruits and vegetables, you can also add these rich sources to your diet: carrots, sweet potatoes, spinach, kale, pumpkin seeds and mangoes. Now that you know what contains vitamin A in food form, it's time to find out how much you should eat per day! 

As always we want our readers to be informed about how their health impacts their lives. Vitamin A plays a crucial role in eye sight as well as immunity; so knowing which foods contain it is key! 

1. Apricot -Apricots are delicious fruits that can be used to make jams, juices and desserts. They have a beautiful orange color which is due to the presence of carotenoids like beta-carotene in them. The fruit has high amounts of vitamins A, C and E making it an ideal boost for the immune system. It also has antioxidant properties, therefore helpful in reducing wrinkles and skin damage caused by ultraviolet radiation from the sun. *Fresh apricots or dried apricots should be consumed without peeling as some amount of nutrients are present along with the peel.

Organic Apricot

2 ) Pumpkin - Pumpkin is used to make delicious soups, desserts and baked dishes. It has more than 100% of recommended daily vitamin A and vitamin C requirements. Pumpkins are also rich in antioxidant, fiber and potassium nutrients which makes it a natural weight loss food. 

Organic Pumpkin

3 ) Carrot - Carrots can be made into juice, soup or salad as one ingredient to prepare any dish. It contains 16 different antioxidants which help protect the body from harmful free radicals that cause wrinkles on skin and prevent heart disease. 

Organic Carrot

4 ) Spinach - Spinach is a leafy green vegetable that can be consumed with other vegetables in salad, stir-fry or soup. It contains high amounts of vitamins A, C and K. Antioxidants like beta-carotene present in spinach helps protect the body from different types of cancer. 

Organic Spinach

5 ) Pumpkin pie spice - Pumpkin pie spice is used along with pumpkin to make delicious desserts during fall season. It helps reduce colds as it acts as an expectorant and reduces inflammation caused by arthritis. 

Organic Pumpkin Pie Spice

6 ) . Sweet potato - Sweet potato has a unique taste and is used to make soups, casseroles and many other baked dishes. Sweet potatoes contain fiber, potassium, vitamin C and folate. It is also rich in antioxidants that protect the body from different types of tumors, skin damage caused by ultraviolet radiation from sun as well as eye diseases like cataracts. 

Organic Sweet Potato

7 ). Carrot juice - Carrot juice can be drunk directly or made into carrot soup with other ingredients to enhance its flavor profile. It contains high amounts of beta-carotene which converts into vitamin A for healthy eyesight. 

Organic Carrot Juice

8 ) .Asparagus - Asparagus is known to be an excellent diuretic and anti-inflammatory food. It is also rich in fiber, folate, minerals like potassium, calcium and magnesium as well as vitamins like vitamin K and C. 

Organic Asparagus

9 ) . Pumpkin seeds - Pumpkin seeds are roasted or raw and can be added to desserts or salads to enhance its flavor profile. They are a natural source of protein with high amounts of zinc which helps strengthen bones, hair and skin health. 

Pumpkin seeds

If you want to know more about foods that are rich sources of vitamin A, visit our website. We will give you lots of tips for a healthy diet and also provide information on how much vitamin A is in various types of fruits and vegetables. You can find out the nutritional value of any type of food with just one click!