Organic and Healthy Paneer : A Must Include Product in Your Diet

Do you love Indian food? Have you tried paneer before? Paneer is a type of cheese that has been used for centuries in India and other South Asian countries. It is made by curdling milk with an acid, such as lemon juice or vinegar. It can be eaten raw but it is often cooked like scrambled eggs or fried to make sandwiches. If you are looking for a healthy protein source, paneer should be on your list!

Paneer is one of the most easily available dairy products all over India. It is one of the versatile ingredients that can be made into a wide variety of Indian delicacies. And, it's also good for your health! 

1) Rich in protein One cup of paneer contains around 18 grams of protein. So if you're prepping up for a new venture, start with some creamy magic to give your body the much needed energy boost. Apart from this, it is also an excellent source of calcium and phosphorus which are two vital constituents of our teeth and bones. 

2) Low on fat You'll be surprised to know this but same as other milk products, paneer too has very less amount of fat per gram. People on weight loss journey can also  include paneer in their food plan for its low fat content. 

3) A healthy alternative to red meat We all are aware of the grave consequences of eating excess red meat, right? It's best to cut down on your beef intake and opt for paneer instead. This is also a great protein option for vegetarians who have no other alternative apart from plant-based proteins like soy or wheat flour. Paneer is not only nutritious but it tastes just as good, if not better! 

4) Helps fight skin related issues. Paneer being rich in protein, calcium and phosphorus helps in retaining moisture within the skin cells which ultimately results in healthier looking skin. Moreover, this cheese can be used topically to treat various kind of deficiencies in the body. 

5) Helps in  getting rid of acne When used topically, paneer can help treat various skin problems like blackheads and pimples. This is because paneer contains lactic acid which has antibacterial properties that helps in reducing the presence of acne-causing bacteria. 

6) Treats dryness Paneer not only retains natural oils within your skin but also protects it by acting as a barrier between the body and the outside environment. This cheese heals cracked heels, elbows and small wounds like cuts by moisturising them. It further aids in strengthening nails too!

Organic Paneer

Eating paneer is a great way to stay healthy and balanced. One of the best things you can do for your health and well-being is eat organic food as much as possible, especially if it’s made from dairy products like paneer! With our online services at Organicart, we provide high quality organic paneer that will nourish your body with all the nutrients needed for optimal health. We also offer fresh milk in various quantities so that there are options available no matter what kind of budget you have. So go ahead and order one today - we deliver straight to your door or pick up on site at any time!